Pacific Coaching

What is coaching?

It is a partnership in which client and coach co-create a safe space free of judgement, where clients decide the direction of the conversation. Goals are clarified through a relaxed conversation, with intention setting at the client’s pace. Coaching helps to identify obstacles, build strong habits, and plan ahead. Coaching is future focused.

Why now?

You are ready for and seeking change. You are facing obstacles and can’t see a way around them. You are looking for balance. You’re creative and looking for a way to organize and create. There are many reasons to choose coaching as your next step in investing in self-care. Your reason is up to you. We’re here to help.

Why Pacific Coaching?

Pacific Coaching offers specialized ICF coaching to help you navigate your journey of building a stronger you, a more creative you. Using training from the University of British Columbia, your coach offers authentic one-on-one conversations, mindfulness practice, challenges your current mindset and engages you with thought provoking questions all with the goal of helping you see beyond the status quo, your true potential, and achieving your goals.

What to expect?

In a comfortable conversational setting, on Zoom or in person (as possible) you will be able to set the tone of each session. Your agenda and what you require are on the table. We will guide you through questions related to your topic. There is no judgment. Within the timeframe of the session you will be able to identify a topic, explore a particular thought or mindset, and define how to achieve your goals.

45 minute session

$60 per session

This session can be a stand alone session, good for an unpredictable schedule.

• personalized one-on-one conversation
• specific next steps
• client focused intentions
• reflection of on-going goals
• on-going accountability

30 minute session

$40 per session

This session can be a stand alone session or as an ‘as needed’ basis. Ideal for fluctuating schedules.

• personalized one-on-one conversation
• focused dialogue
• develop targets
• single topic

50 minute session with commitment

$45 per session

A commitment of 4 sessions, to be booked within 4 months.

• personalized one-on-one conversation
• personalized tools client can take from sessions
• specified next steps
• reflection of on-going goals

Corporate package A – group or team

$500

Combination individual and group or team.

• team lead – coach meeting
• team proposal personalized to team needs
• 6 hours total individual coaching (in 30 or 60 minutes sessions)
• 60 minute initial group engagement
• 60 minute group exit engagement

Large group hourly meetings

10 or more participants

$150 per hourly session

• coaching or facilitation

30 minute session with commitment

$35 per session

A commitment of 4 sessions, to be booked within 4 months.

• personalized one-on-one conversation
• focused dialogue
• set distinct achievable goals
• single topic

Corporate package B – group or team

$1000

Combination individual and group or team

• lead – coach meeting
• team proposal personalized to team needs
• 10 hours total individual coaching (in 30 or 60 minutes sessions)
• 60 minute initial group engagement
• 60 minute group exit engagement
• personalized exit report
• “Call the Coach” after hours coach

Small group hourly meetings

1 – 9 participants

$125 per hourly session

• coaching or facilitation